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RBBUF

James Cook

27 years old · Post-peak
Dynasty value
5,320
▼ -167 (30d)
HOLD
QB:
PPR:
TEP:
Teams:

Dynasty Value & Rankings

Overall rank
#25 of 419
RB rank
#7 of 109
30-day trend
-167

Value has fallen 167 points in the last 30 days.

Age Curve Analysis

20Peak 22–26Cliff 2838+
Current age
27
Peak years left
Past peak
Usable years left
3
Career stage
Post-peak

James Cook is 27 years old — currently in prime years at RB. No urgency to sell — extract maximum value from this window.

Trade Analysis

What it costs to acquire James Cook:

Expect to give up a first-round pick plus a solid starter.

What to expect selling James Cook:

Sellers should target the same tier: expect to give up a first-round pick plus a solid starter.

Analyze a trade with James Cook →See James Cook's trade history →Even out a trade involving James Cook →See pick equivalents →

Usage & Role

RB

Season snap share, target share and volume for James Cook, from weekly NFL usage data.

SeasonTeamWkSnapsSnap %TgtTgt %RZ TgtRushRZ Rush
2023BUF1763454.5%549.9%623731
2024BUF1648547.6%388.1%320748
2025BUF1763760.3%408.4%330953
2026BUF417668.5%108.9%27012

Recent Community Trades Involving James Cook

Real trades from War Room leagues and community submissions.

SuperflexTEPWar Room trade5d ago
Side A gave
    Total0
    Side B received
      Total0
      No votes yetOpen trade →
      SuperflexTEPWar Room trade10/4/2026
      Side A gave
        Total0
        Side B received
          Total0
          No votes yetOpen trade →

          Dynasty Analysis

          Community Verdict

          James Cook Dynasty Value & Analysis

          James Cook is currently ranked #25 overall in dynasty fantasy football with a dynasty value of 5,320 in standard superflex PPR formats. At 27 years old, James is post-peak for the RB position.

          James Cook Dynasty Trade Value

          The dynasty trade value for James Cook is 5,320 points in a 12-team superflex PPR league. Use the format toggles above to see James Cook's exact dynasty value for your specific league settings — including 1QB, TEP variants, and different team counts.

          James Cook Age Curve & Dynasty Outlook

          At 27 years old, James Cook is post-peak. RB players typically peak between ages 22–26 — James is 1 year past typical peak.

          How to Trade for James Cook

          Based on current dynasty values, acquiring James Cook typically costs expect to give up a first-round pick plus a solid starter. Use the Dynasty Trade Calculator to evaluate any specific trade involving James Cook. For a complete dynasty trade value reference, see the Dynasty Trade Values chart updated monthly.

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